ENRICHED FIDELINI FIDEOS vs COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED FIDELINI FIDEOS wins in 9 out of 14 nutrient categories
ENRICHED FIDELINI FIDEOS: 9
vs
COUSCOUS: 2
(3 ties)
Overview
| Nutrient | ENRICHED FIDELINI FIDEOS | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 355 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FIDELINI FIDEOS | COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED FIDELINI FIDEOS | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |