ENRICHED EXTRA WIDE EGG NOODLES vs EGG NOODLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED EXTRA WIDE EGG NOODLES: 4 vs EGG NOODLES: 4 (5 ties)

Overview

Nutrient	ENRICHED EXTRA WIDE EGG NOODLES	EGG NOODLES	Winner
Calories	375 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	69.6 g	71.4 g
Fat	3.6 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA WIDE EGG NOODLES	EGG NOODLES	Winner
Niacin	5.4 MG	8.9 MG
Riboflavin	0.4 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED EXTRA WIDE EGG NOODLES	EGG NOODLES	Winner
Calcium, Ca	27 MG	36 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	214 MG	250 MG
Sodium, Na	27 MG	18 MG

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