ENRICHED EXTRA LONG WHITE RICE vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EXTRA LONG WHITE RICE wins in 6 out of 13 nutrient categories
ENRICHED EXTRA LONG WHITE RICE: 6
vs
LIGHT BROWN RICE: 3
(4 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG WHITE RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG WHITE RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG WHITE RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |