ENRICHED EXTRA LONG GRAIN WHITE RICE vs ENRICHED INSTANT RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories

ENRICHED EXTRA LONG GRAIN WHITE RICE: 5 vs ENRICHED INSTANT RICE: 2 (7 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN WHITE RICE	ENRICHED INSTANT RICE	Winner
Calories	370 cal	370 cal	Tie
Protein	6.5 g	8.7 g
Carbs	80.4 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN WHITE RICE	ENRICHED INSTANT RICE	Winner
Folate, total	217 UG	0 UG
Niacin	4.3 MG	3.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN WHITE RICE	ENRICHED INSTANT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	0 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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