ENRICHED EXTRA LONG GRAIN WHITE RICE vs BLACK LONG GRAIN RICE

Nutrition comparison per 100 g serving

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BLACK LONG GRAIN RICE wins in 7 out of 14 nutrient categories

ENRICHED EXTRA LONG GRAIN WHITE RICE: 3 vs BLACK LONG GRAIN RICE: 7 (4 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN WHITE RICE	BLACK LONG GRAIN RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN WHITE RICE	BLACK LONG GRAIN RICE	Winner
Folate, total	262 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN WHITE RICE	BLACK LONG GRAIN RICE
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.2 MG	1.8 MG
Potassium, K	0 MG	160 MG
Sodium, Na	0 MG	10 MG

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