ENRICHED EXTRA LONG GRAIN WHITE RICE vs FOUR CHEESE RISOTTO

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED EXTRA LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories

ENRICHED EXTRA LONG GRAIN WHITE RICE: 5 vs FOUR CHEESE RISOTTO: 2 (7 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN WHITE RICE	FOUR CHEESE RISOTTO	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN WHITE RICE	FOUR CHEESE RISOTTO	Winner
Folate, total	262 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90