ENRICHED EXTRA LONG GRAIN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 6 out of 13 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 3 vs INSTANT WHITE RICE: 6 (4 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	364 cal
Protein	6.7 g	6.8 g
Carbs	80 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	INSTANT WHITE RICE	Winner
Niacin	3.8 MG	4.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.3 MG
Potassium, K	0 MG	114 MG
Sodium, Na	22 MG	0 MG

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