ENRICHED EXTRA LONG GRAIN RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 10 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 0
vs
LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 320 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |