ENRICHED EXTRA LONG GRAIN RICE vs EMPERADOR

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 15 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 6 vs EMPERADOR: 2 (7 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	EMPERADOR	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	EMPERADOR	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	EMPERADOR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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