ENRICHED EXTRA LONG GRAIN RICE vs WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE

Nutrition comparison per 100 g serving

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WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE wins in 6 out of 15 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 3 vs WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 6 (6 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	80 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	Winner
Folate, total	155 UG	261 UG
Niacin	4.4 MG	6.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	Winner
Calcium, Ca	29 MG	43 MG
Iron, Fe	2.2 MG	5.9 MG
Potassium, K	116 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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