ENRICHED EXTRA LONG GRAIN RICE vs FLORENTINE RISOTTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 5 vs FLORENTINE RISOTTO: 5 (4 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	FLORENTINE RISOTTO	Winner
Calories	356 cal	358 cal
Protein	6.7 g	7.6 g
Carbs	80 g	75.5 g
Fat	0 g	1.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	FLORENTINE RISOTTO	Winner
Folate, total	223 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	FLORENTINE RISOTTO	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	4.4 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	226 MG

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