ENRICHED EXTRA LONG GRAIN RICE vs RISOTTO WITH FOUR CHEESES

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 15 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 5 vs RISOTTO WITH FOUR CHEESES: 4 (6 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	RISOTTO WITH FOUR CHEESES	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	80 g	75.6 g
Fat	0 g	4.4 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	RISOTTO WITH FOUR CHEESES	Winner
Folate, total	223 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	RISOTTO WITH FOUR CHEESES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	867 MG

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