ENRICHED EXTRA LONG GRAIN RICE vs BROWN LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 6 vs BROWN LONG GRAIN RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	BROWN LONG GRAIN RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	75.6 g
Fat	0 g	3.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	BROWN LONG GRAIN RICE	Winner
Folate, total	223 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	BROWN LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.3 MG
Potassium, K	0 MG	244 MG
Sodium, Na	22 MG	0 MG

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