ENRICHED EXTRA LONG GRAIN RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 7 out of 14 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 7 vs LONG GRAIN WHITE RICE: 2 (5 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	LONG GRAIN WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	6.5 g
Carbs	80 g	78.3 g
Fat	0 g	3.3 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	LONG GRAIN WHITE RICE	Winner
Folate, total	223 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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