ENRICHED EXTRA LONG GRAIN RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 4
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 7
(3 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 389 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 259 UG | |
| Niacin | 3.8 MG | 7.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 4.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 9 MG |