ENRICHED EXTRA LONG GRAIN RICE vs NATURAL THAI JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 4 vs NATURAL THAI JASMINE RICE: 4 (5 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	NATURAL THAI JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	1.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	NATURAL THAI JASMINE RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	4.4 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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