ENRICHED EXTRA LONG GRAIN RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 6 out of 13 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 0 vs WHITE RICE: 6 (7 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	WHITE RICE	Winner
Calories	356 cal	352 cal
Protein	6.7 g	7.4 g
Carbs	80 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	WHITE RICE	Winner
Niacin	3.6 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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