ENRICHED EXTRA LONG GRAIN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 3 vs JASMINE RICE: 3 (8 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	JASMINE RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	JASMINE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	89 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

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