ENRICHED EXTRA LONG GRAIN RICE vs AGED BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 6 vs AGED BASMATI RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	AGED BASMATI RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	AGED BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	AGED BASMATI RICE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	89 MG	78 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90