ENRICHED EXTRA LONG GRAIN RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 5 vs LONG GRAIN RICE: 6 (3 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	LONG GRAIN RICE	Winner
Calories	356 cal	351 cal
Protein	6.7 g	7.0 g
Carbs	77.8 g	75.4 g
Fat	0 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	LONG GRAIN RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	3.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	LONG GRAIN RICE
Calcium, Ca	0 MG	35 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	1,316 MG

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