ENRICHED EXTRA LONG GRAIN RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 5 vs BROWN RICE: 5 (4 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	BROWN RICE	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	80 g	76.2 g
Fat	0 g	2.4 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	BROWN RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	4.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	BROWN RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	1.7 MG
Potassium, K	111 MG	238 MG
Sodium, Na	0 MG	0 MG	Tie

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