ENRICHED EXTRA LONG GRAIN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 4 out of 12 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 4 vs INSTANT WHITE RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	80 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	INSTANT WHITE RICE	Winner
Niacin	3.8 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	2.8 MG
Potassium, K	0 MG	43 MG
Sodium, Na	22 MG	0 MG

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