ENRICHED EXTRA LONG GRAIN RICE vs WHOLE GRAIN BROWN READY RICE

Nutrition comparison per 100 g serving

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WHOLE GRAIN BROWN READY RICE wins in 5 out of 13 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 4 vs WHOLE GRAIN BROWN READY RICE: 5 (4 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	WHOLE GRAIN BROWN READY RICE	Winner
Calories	356 cal	80 cal
Protein	6.7 g	1.6 g
Carbs	80 g	16 g
Fat	0 g	1.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN RICE	WHOLE GRAIN BROWN READY RICE	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	2.4 MG	0.2 MG
Potassium, K	0 MG	28 MG
Sodium, Na	0 MG	0 MG	Tie

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