ENRICHED EXTRA LONG GRAIN RICE vs WHOLE GRAIN BROWN READY RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN READY RICE wins in 5 out of 10 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 3
vs
WHOLE GRAIN BROWN READY RICE: 5
(2 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | WHOLE GRAIN BROWN READY RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 16 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | WHOLE GRAIN BROWN READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |