ENRICHED EXTRA LONG GRAIN RICE vs INSTANT ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 12 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 4
vs
INSTANT ENRICHED LONG GRAIN WHITE RICE: 7
(1 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 8.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 22 MG | 9 MG |