ENRICHED EXTRA LONG GRAIN RICE vs ORGANIC WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 5
vs
ORGANIC WHITE BASMATI RICE: 5
(5 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |