ENRICHED EXTRA LONG GRAIN RICE vs PORCINI RISOTTO

Nutrition comparison per 100 g serving

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PORCINI RISOTTO wins in 5 out of 12 nutrient categories

ENRICHED EXTRA LONG GRAIN RICE: 4 vs PORCINI RISOTTO: 5 (3 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN RICE	PORCINI RISOTTO	Winner
Calories	356 cal	358 cal
Protein	6.7 g	7.6 g
Carbs	80 g	77.4 g
Fat	0 g	1.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN RICE	PORCINI RISOTTO	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	ENRICHED EXTRA LONG GRAIN RICE	PORCINI RISOTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	0 MG	377 MG

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