ENRICHED EXTRA LONG GRAIN PARBOILED RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 6 nutrient categories
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 2
vs
LONG GRAIN WHITE RICE: 2
(2 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 0 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 78.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |