ENRICHED EXTRA LONG GRAIN PARBOILED RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 9 nutrient categories
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 2
vs
BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |