ENRICHED EXTRA LONG GRAIN PARBOILED RICE vs H-E-B

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN PARBOILED RICE wins in 5 out of 15 nutrient categories

ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 5 vs H-E-B: 2 (8 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	H-E-B	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	H-E-B	Winner
Folate, total	262 UG	0 UG
Niacin	4.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	H-E-B	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	178 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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