ENRICHED EXTRA LONG GRAIN PARBOILED RICE vs BASMATI LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI LIGHT BROWN RICE wins in 4 out of 11 nutrient categories
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 3
vs
BASMATI LIGHT BROWN RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |