ENRICHED EXTRA LONG GRAIN PARBOILED RICE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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WHITE BASMATI RICE wins in 5 out of 13 nutrient categories

ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 2 vs WHITE BASMATI RICE: 5 (6 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	WHITE BASMATI RICE	Winner
Calories	340 cal	333 cal
Protein	6.4 g	8.9 g
Carbs	78.7 g	71.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	WHITE BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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