ENRICHED EXTRA LONG GRAIN PARBOILED RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN JASMINE RICE wins in 4 out of 12 nutrient categories
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 3
vs
BROWN JASMINE RICE: 4
(5 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 6.4 g | 8 g | |
| Carbs | 78.7 g | 76 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |