ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GRAIN ENRICHED RICE wins in 3 out of 12 nutrient categories

ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE: 1 vs MEDIUM GRAIN ENRICHED RICE: 3 (8 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	340 cal	362 cal
Protein	6.4 g	6.4 g	Tie
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	3.4 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.8 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90