ENRICHED EXTRA FANCY RICE vs INDIAN BASMATI RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI RICE wins in 6 out of 12 nutrient categories
ENRICHED EXTRA FANCY RICE: 4
vs
INDIAN BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | ENRICHED EXTRA FANCY RICE | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 77.8 g | 77 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA FANCY RICE | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA FANCY RICE | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |