ENRICHED EXTRA FANCY LONG GRAIN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 6 out of 13 nutrient categories

ENRICHED EXTRA FANCY LONG GRAIN RICE: 6 vs BASMATI RICE: 1 (6 ties)

Overview

Nutrient	ENRICHED EXTRA FANCY LONG GRAIN RICE	BASMATI RICE	Winner
Calories	333 cal	360 cal
Protein	6.7 g	8 g
Carbs	73.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA FANCY LONG GRAIN RICE	BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EXTRA FANCY LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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