ENRICHED ELBOW MACARONI vs STUFFED SHELLS W/ SPINACH

Nutrition comparison per 100 g serving

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ENRICHED ELBOW MACARONI wins in 8 out of 15 nutrient categories

ENRICHED ELBOW MACARONI: 8 vs STUFFED SHELLS W/ SPINACH: 5 (2 ties)

Overview

Nutrient	ENRICHED ELBOW MACARONI	STUFFED SHELLS W/ SPINACH	Winner
Calories	354 cal	204 cal
Protein	12.3 g	9.7 g
Carbs	72.3 g	32.7 g
Fat	0.8 g	4.0 g
Fiber	3.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ELBOW MACARONI	STUFFED SHELLS W/ SPINACH	Winner
Folate, total	185 UG	0 UG
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ELBOW MACARONI	STUFFED SHELLS W/ SPINACH
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	0 MG	248 MG
Sodium, Na	0 MG	168 MG

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