ENRICHED ELBOW MACARONI vs PENNE RIGATE
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI wins in 6 out of 13 nutrient categories
ENRICHED ELBOW MACARONI: 6
vs
PENNE RIGATE: 4
(3 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 75 g | 74.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 223 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |