ENRICHED ELBOW MACARONI vs BOW
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI wins in 11 out of 14 nutrient categories
ENRICHED ELBOW MACARONI: 11
vs
BOW: 1
(2 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | BOW | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | BOW | Winner |
|---|---|---|---|
| Folate, total | 269 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | BOW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |