ENRICHED ELBOW MACARONI vs COUSCOUS PARMESAN
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI wins in 6 out of 14 nutrient categories
ENRICHED ELBOW MACARONI: 6
vs
COUSCOUS PARMESAN: 5
(3 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |