ENRICHED ELBOW MACARONI vs ENRICHED SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ELBOW MACARONI wins in 5 out of 15 nutrient categories
ENRICHED ELBOW MACARONI: 5
vs
ENRICHED SPAGHETTI: 2
(8 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 8.9 MG | 5.4 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |