ENRICHED ELBOW MACARONI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED ELBOW MACARONI wins in 6 out of 15 nutrient categories

ENRICHED ELBOW MACARONI: 6 vs ENRICHED MACARONI PRODUCT: 4 (5 ties)

Overview

Nutrient	ENRICHED ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Calories	354 cal	375 cal
Protein	12.3 g	12.5 g
Carbs	72.3 g	78.6 g
Fat	0.8 g	1.8 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	185 UG	129 UG
Niacin	6.2 MG	3.6 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ELBOW MACARONI	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	0 MG	0 MG	Tie

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