ENRICHED ELBOW MACARONI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI wins in 6 out of 16 nutrient categories
ENRICHED ELBOW MACARONI: 6
vs
ENRICHED MACARONI PRODUCT: 5
(5 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 354 cal | 375 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 72.3 g | 73.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 122 UG | |
| Niacin | 6.2 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 205.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |