ENRICHED ELBOW MACARONI vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ELBOW MACARONI wins in 8 out of 14 nutrient categories
ENRICHED ELBOW MACARONI: 8
vs
THIN SPAGHETTI: 2
(4 ties)
Overview
| Nutrient | ENRICHED ELBOW MACARONI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ELBOW MACARONI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ELBOW MACARONI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |