ENRICHED ELBOW MACARONI vs FERRARA

Nutrition comparison per 100 g serving

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ENRICHED ELBOW MACARONI wins in 7 out of 14 nutrient categories

ENRICHED ELBOW MACARONI: 7 vs FERRARA: 5 (2 ties)

Overview

Nutrient	ENRICHED ELBOW MACARONI	FERRARA	Winner
Calories	369 cal	150 cal
Protein	12.3 g	4.2 g
Carbs	73.9 g	33.3 g
Fat	0.8 g	0 g
Fiber	4.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ELBOW MACARONI	FERRARA	Winner
Folate, total	185 UG	0 UG
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ELBOW MACARONI	FERRARA
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.8 MG	0.3 MG
Sodium, Na	0 MG	250 MG

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