ENRICHED EGG WHITE PASTA vs CHICKPEAS PASTA
Nutrition comparison per 100 g serving
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CHICKPEAS PASTA wins in 10 out of 18 nutrient categories
ENRICHED EGG WHITE PASTA: 5
vs
CHICKPEAS PASTA: 10
(3 ties)
Overview
| Nutrient | ENRICHED EGG WHITE PASTA | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG WHITE PASTA | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EGG WHITE PASTA | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 71 MG | 80 MG |