ENRICHED EGG WHITE PASTA vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG WHITE PASTA wins in 4 out of 14 nutrient categories

ENRICHED EGG WHITE PASTA: 4 vs WIDE EGG NOODLES: 3 (7 ties)

Overview

Nutrient	ENRICHED EGG WHITE PASTA	WIDE EGG NOODLES	Winner
Calories	357 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	1.8 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG WHITE PASTA	WIDE EGG NOODLES	Winner
Niacin	5.4 MG	7.1 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG WHITE PASTA	WIDE EGG NOODLES	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	223 MG	0 MG
Sodium, Na	36 MG	27 MG

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