ENRICHED EGG WHITE PASTA vs FINE EGG NOODLES

Nutrition comparison per 100 g serving

Ad 468x60

FINE EGG NOODLES wins in 6 out of 15 nutrient categories

ENRICHED EGG WHITE PASTA: 4 vs FINE EGG NOODLES: 6 (5 ties)

Overview

Nutrient	ENRICHED EGG WHITE PASTA	FINE EGG NOODLES	Winner
Calories	357 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	67.9 g
Fat	1.8 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG WHITE PASTA	FINE EGG NOODLES	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG WHITE PASTA	FINE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	223 MG	188 MG
Sodium, Na	36 MG	9 MG

Ad 728x90