ENRICHED EGG WHITE PASTA vs EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG WHITE PASTA wins in 5 out of 14 nutrient categories

ENRICHED EGG WHITE PASTA: 5 vs EGG NOODLES: 3 (6 ties)

Overview

Nutrient	ENRICHED EGG WHITE PASTA	EGG NOODLES	Winner
Calories	357 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	67.9 g
Fat	1.8 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG WHITE PASTA	EGG NOODLES	Winner
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG WHITE PASTA	EGG NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	223 MG	205 MG
Sodium, Na	36 MG	9 MG

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