ENRICHED EGG WHITE PASTA vs ORGANIC EDAMAME SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SPAGHETTI wins in 6 out of 14 nutrient categories
ENRICHED EGG WHITE PASTA: 5
vs
ORGANIC EDAMAME SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | ENRICHED EGG WHITE PASTA | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 42.9 g | |
| Carbs | 71.4 g | 37.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG WHITE PASTA | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG WHITE PASTA | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 196 MG | |
| Iron, Fe | 2.6 MG | 14.3 MG | |
| Potassium, K | 223 MG | 2,000 MG | |
| Sodium, Na | 36 MG | 0 MG |